A Pill-less Cure For Anxiety and Panic #MentalHealth #PanicAttacks #Anxiety #Faith #GodCanDoAnything

In my last post I briefly spoke about my spiritual awakening that occurred during one of my stays in a psychiatric hospital. I would like to discuss this a step further and give you some tips on how to alleviate panic for good.

First I would like to share my experience in full with you.

After I was in full remission from my eating disorder and self mutilation I began to suffer from debilitating panic attacks among other things. During these bouts of panic and mania I was drugged beyond imagination since I suffered from seizures because of the attacks that were happening over 30 times a day. The doctors just kept pouring liquid xanax into my system every time I would awaken with another bout that would make me nearly seize out of my hospital bed.

During one of my hospital stays I finally gained a moment of clarity and screamed out “NO MORE DRUGS”! I realized that all they were doing was placing a blanket over my deep rooted problems and not fixing anything. I continued to panic and seize for days and had to be institutionalized.

While in the psychiatric hospital I continued to have panic attacks that made me see actual spiritual warfare in front of my very eyes. I could see angels and demons fighting over my soul. I thought I was going crazy because there were no windows in my room and I continuously saw darkness and light fighting each other.

In one of my deepest bouts of panic I remembered that if you were to say in the name of Jesus I command you to flee then all evil will flee because they are scared “poopless” of the mention of His name.

I screamed at the top of my lungs “Father, I give EVERYTHING to you (my mental health, my finances, my medication, my doctors, and everything else I could think of that I was trying to control) and in the name of JESUS I command all evil to leave”.

It was like lightning struck down from heaven and at that moment the darkness fled from my room and my room was lit up with an amazing, spectacular light that was so warm and inviting. I saw hundreds of angels filling my room to the brim and felt a peace like never before come over me and calmed my seizing in an instant.

At the time I thought I was just seeing things and was most likely crazy,  but all I knew was that I was starting to level off. After a few days without panic I was finally dismissed from the hospital.

Once I got home the panic started again and every time all I had to do was mention the name of my precious savior Jesus and the it would flee. After a few months of going back and forth with this I knew that until I became deep rooted in his word and prayed over my house then nothing was ever going to change.

I immediately began to look up scripture that had anything to do with panic and anxiety. I learned that Elijah was the first man in recorded history to suffer from panic attacks (1 Kings 19) and it was by listening to God’s soft spoken voice and obeying that he was able to overcome.

You see God doesn’t always have a loud booming voice and not everyone will experience lightning coming from the Heavens or an earthquake. Sometimes God speaks to us in a soft whisper and it is up to us to discern what it is that he is saying to us.  By staying rooted in the Word of God and by casting all of my concerns on Him I have been blessed to not suffer from severe anxiety like I used to. Of course I get scared and anxious, we all do, but the moment I gave it all to God and call on Jesus, everything always works itself out.

I would like to take this opportunity to share with you the verses that I found to help me the most in my times of panic. Psalm 43:5 says that hope in God is a cure. Psalm 94:19 states “In the multitude of my anxieties within me, Your comforts delight my soul.”

Proverbs 12:25 “Anxiety in the heart of man causes depression, But a good word makes it glad.”  When we are anxious or tormented by inner thoughts of excessive fear and concern, we feel overwhelmed and depressed. Depression literally comes from pressing down all the anxiety and troublesome thoughts into our spirit. It is a serious problem in our world. But thankfully God provides ways out of our depression. One way is when someone speaks a “good word”. Bondages can be broken and fears can be driven away through the anointed words of God’s servants.

Philippians 4:6-7 “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

Christians do not have to live in a state of anxiety, worry, fear, and confusion. In fact being anxious is actually a sin. Please do not let these words scare you or think I am trying to make you feel bad. For all of us sin and fall short in some way or another. The secret to overcoming anxiety is to rejoice constantly in the Lord and to pray to God thanking Him for His provision, His goodness, and His mercy both past and future.

But you say, why should I thank the person that made me this way, to suffer from mental illness and disease? I say to you that it was not God that gave you illness or disease, but Satan who is alive and well and ruler of this disease ridden earth.

You say “Where was God when I was suffering?”  To that I answer this: Once you ask God to leave you alone, leave your government, your family, your schools, and your mind, He will do just that because he is a gentleman and will leave when you ask Him to. Once you cry out “Oh, God where are you?” He answers, “I am right here, I never left your side, you just asked me to shut up and leave you alone, so I did”.

When you know that your heavenly Father is taking care of your business you can allow the peace of God to fill your life. God’s peace is not dependent on outward circumstances. It is a supernatural peace that comes from knowing God is in control. What you must do is give over All control to God in order to fully receive this peace.

Philippians 4:19 “And my God shall supply all your need according to His riches in glory by Christ Jesus.”  People in the world are always uptight about their money and having their needs met. In fact, they spend all of their time and energy on pursuit of security. The believer in Jesus Christ is to live a life free from the fear of lack of finances or any other thing. God has promised in His Word that He will take care of all of our needs through his infinite resources.

1 Peter 5:6-7 “Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, 7 casting all your care upon Him, for He cares for you.”  Care: merimna (mer-im-nah): Believers are given the secret to winning over anxiety and tension by casting all of their care onto Christ. The word merimna comes from meiro, “to divide,” and noos, “the mind.” The world denotes distractions, anxieties, burdens, and worries. Merimna means to be anxious beforehand about daily life. Such worry is unnecessary, because the Father’s love provides for both our daily needs and our special needs.

Believers are not to live “stressed out,” “burnt out” lives. Part of being spiritual is learning how to cast our care upon God and let Him carry the load, because He is strong enough to take it! People were not designed to live under anxiety,  tension, and stress. The secret is to be able to release those things to he Lord and to trust Him totally to take care of us.

Do not let the great deceiver, Satan, tell you that you are not good enough to be saved or that you are not smart enough to comprehend this because that is just the type of lies that he thrives off of. If we humble ourselves before God, which means if we five our tension, tears, fears, concerns, anxiety and stress to Him, He can do something about it. As long as we are holding onto our burdens, God will not move in to change things.

Some more verses to turn to: Matthew 6:31-34 basically says that God promised that those who seek Him and put His kingdom first will have their needs met. Therefore, do not worry. There is absolutely nothing God can’t and won’t heal, Jeremiah 32:27. God can work a miracle for you, Jeremiah 33:3.

I hope that this helps all of you reading this. If you have any questions feel free to ask. If you have any comments, I want to hear them.

Much love and abundant blessings,



About kimmymc80

I recently started Without A Label as an outlet for me to pour my heart and soul into. I often blog about how I have dealt with or overcome many obstacles in my life like an eating disorder, abuse, depression, bipolar disorder, PTSD, OCD, ADHD, and panic disorder. I would like to say that my blog is a source of inspiration for those that may be struggling with the cards they have been dealt in life. Here is some info about me: Born Kimberly Lyann Hearn May 8, 1980 in Houston, TX. I was blessed with a wonderful loving mother and a rotten, abusive biological father. In 1984 my older brother, Chris, and I were adopted by my "step-father" (I hate that term because I consider him my real Father) and became Kimberly Lyann McPherson. During that same time we moved to The Woodlands, TX and my little sister, Jennifer, was born. Growing up I always looked up to my "step father" (Ronald McPherson) as my real father. I have been completely blessed in the Family department. If it wasn't for my wonderful parents and a village of angels I would not be here today. God has shown me time and time again that He comes first and He is in control, not me. I find that I sometimes have a daily struggle with trying to take back control from God, but I always learn in some way or another that I am not the one in charge, He is! I would like to live my life as an example for Christ! I am so completely imperfect and a horrible sinner, yet Jesus still died on the cross for me so that I may be clean. I thank God daily for sending Jesus for all of us because I know how much I need it. Without God I Would not be here! Yes, I know it all sounds too good to be true but I'm being completely honest when I say that God has saved my life. Call me what you wish, it will not change the fact that I am a child of God. It was the peaceful angels of grace that comforted me during my hardest struggles and continue to watch over me from day to day. I can honestly say that I am a walking miracle!
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6 Responses to A Pill-less Cure For Anxiety and Panic #MentalHealth #PanicAttacks #Anxiety #Faith #GodCanDoAnything

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  4. Rin says:

    Thank you Kimmy. Your blog was truly an inspiration. I’m a believer myself and have been struggling with anxiety. It’s not as bad as what you have been through, but if God can heal you I know he will heal me too! Thank you. Keep living for The Lord!

  5. ann says:

    hello i suffer from anxiety/panic attacks and ocd my ocd makes me think all things will hurt me and then my attacks kick in and i feel like i cant breath i have been praying to god to help me for months now and i feel like hes not there for me i dont know if its cause im doing something wrong or he just wants me to fix it myself im scared to take medication for it cause the side effects and it doesnt fix the problem but i really am desperate to get my life back and be me again i want to be the mom i am suppose to be and a good wife but im living in fear any advice would be great thank you

    • Dennis says:

      Hello, Ann. The original author, Kim, has unfortunately been away for some time due to her own challenges.

      Personally, I’m not a huge fan on relying on help from God to manage my mental illness. I think that if God were to listen to and answer all the prayers for help; there would be no suffering or mental illness in the world.

      On the other hand, I have found reasonable success with the assistance of the mental health industry and psych meds. They can be scary because they are some heavy stuff. You’re right to have some fear and respect for them based on how they are meant to help you.

      It’s important to bear in mind that just because there are side effects listed does not mean you will suffer from them. I take lithium which can have some very serious side effects. I monitor myself for changes in my body that would indicate that they are potentially taking effect. I get regular blood work done to ensure my endocrine system isn’t being negatively impacted. And you know what? I haven’t had a hypomanic episode in a couple years now.

      I was frightened about taking meds at first. After I thought about it; I realized I was far more frightened of the effects of my untreated mental illness.

      We can alleviate fear with knowledge. Learn the side effects, discuss your goals for a med with your doctor, monitor yourself closely, and make sure you keep your follow up appointments. Communicate with your doctor and call them if you are suffering from side effects that are severe or that you cannot manage.

      No, the medication won’t “fix” you in the way that a doctor re-sets a broken arm and fixes it. Many mental illnesses, including mine- Bipolar Disorder, can only be managed and not “cured”. Things like therapy and medication can help you manage them and strive for a fairly normal life.

      You may also want to consult with a therapist to learn some techniques for managing anxiety. It may be enough to let you regain some control over your anxiety disorder, it may not be. Explore all your options with medical professionals. There’s no harm in at least talking about it with them.

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