I’ve spent a great deal of time talking to people newly diagnosed with Bipolar Disorder. Inevitably, they ask about controlling Bipolar Disorder through natural means. Can Bipolar Disorder be totally controlled through natural means? I’ve seen no evidence to suggest that it can. I think that the numerous natural practices out there supplement a person’s overall wellness and stability, at best.
I am not a mental health professional or a doctor. However, I am a guy who has talked to literally hundreds of mentally ill people and their families over the past five years. I’ve met people who have believed a great number of things ranging from diet being able to cure their mental illness to people who thought Jesus came to them and exorcised their demons to “Native American secrets they don’t want you to know!” I’ve listened to a hell of a lot of claims.
If Bipolar Disorder can be well-managed or cured through natural means, where are the people doing it?
Quality of life is an important consideration, even with psych medication. Oh, so your medication knocks you out for sixteen hours a day? A person can’t live that way. Call your doctor and see what should be done about it.
And then you have the people touting a natural approach. “I do X, Y, and Z and I feel AMAZING!” Well, I got news for you. You feel amazing because you’re either borderline manic or high, I can tell by the way you’re ranting at me and exuding energy. It’s obvious to anyone familiar with mania and you probably missed it because you’re escalating.
Here’s a simple pro-tip: if you have Bipolar Disorder and you feel “amazing” for absolutely no reason, start going through your process to make sure your brain isn’t escalating into unwellness. People don’t typically feel amazing for no reason.
I am not telling you to take psychiatric medication. That is a decision only you can make with a qualified professional. What I am telling you is to not delude yourself into thinking that you’re out of the woods because you feel good for the moment. That may not mean a damned thing a week, six months, or a year from now. You should certainly be prepared for a major cycle to kick your teeth down your throat should you trigger.
The Mental Health System is the Most Effective Way to Achieve Wellness
I believe that our flawed mental health system is the most effective way to attain control over mental illness and achieve a greater quality of life. That’s what I’ve seen work for people over and over.
I’ve met several well-balanced people who have achieved years of stability and peace through means offered by the mental health system. On the other hand, I’ve met zero who achieve it through self-medication and substance abuse, prayer, Native American secrets, smoothies, or positive thinking.
There are no shortcuts to achieving mental wellness and stability. It is challenging and it is work. Anyone that says otherwise is either trying to sell you a product or doesn’t know what the fuck they’re talking about. Meaningful change takes time and effort, in all things. Period.
And, if you are a person with Bipolar Disorder who has managed at least a year of stability with a decent quality of life through “natural” anything, I would love to hear from you.