Category Archives: kimmymc80

Guests posts by Kimberly McPherson of http://withoutalabel.me

Doggie Kisses Are The Best Medicine

I haven’t been posting much because I have been taking care of a mentally unwell friend, my elderly grandmother, and an elderly dog. I figured since they love me so much, the least I can do is to take care … Continue reading

Posted in Coping, Depression, kimmymc80, Self-Help | Tagged , , , , , , , , , , , | 6 Comments

How Does #Forgiveness #Heal? #Anxiety #Peace #MentalHealth

Everyone has been done wrong at some point or another in their life. Maybe, even, you have even done yourself wrong. Whether you have been abused, spoken ill about, made fun of, or harmed yourself in some way, we all … Continue reading

Posted in Coping, kimmymc80, Self-Help | Tagged , , , , , , , , , , , | 14 Comments

Can Music Alter Your Mood? #MentalHealth #Mindfulness #Mind #Leisure #Music

In my opinion music has got to be one of the greatest tings on the planet. I have found that by listening to various kinds of music, it can alter your mood greatly. There are so many different types of … Continue reading

Posted in Coping, kimmymc80, Self-Help | Tagged , , , , , | 9 Comments

A Pill-less Cure For Anxiety and Panic #MentalHealth #PanicAttacks #Anxiety #Faith #GodCanDoAnything

In my last post I briefly spoke about my spiritual awakening that occurred during one of my stays in a psychiatric hospital. I would like to discuss this a step further and give you some tips on how to alleviate … Continue reading

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Bipolar, OCD, ADHD, PTSD, and Panic Disorder, Oh My! #MentalHealth #Bipolar #Depression #PTSD #ADHD #OCD

So yeah, that’s me. My name is Kimberly McPherson and I am a type 1 rapid cycling Bipolar with OCD, PTSD, ADHD, and panic disorder. Yes, it may seem like I have been tagged with pretty much every label known … Continue reading

Posted in Coping, Depression, kimmymc80, Self-Help | Tagged , , , , , , | 20 Comments